We all hear about the importance of water to health but what does that mean in specific terms?
Well, the importance of water comes from how it makes up most of your body weight and participates in many important functions, including:
- Regulates body temperature.
- Removes toxins from your body.
- Helps your brain to function.
You get most of your hydration by drinking water, but food also adds a small amount to your daily water intake.
Read on to learn more about how water can help you improve your well being, why it is so important and how much water experts say you should drink each day.
Importance of Water
1. Regulate the temperature of your body
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through physical exertion and in warm environments through perspiration.
Your sweat keeps your body cool, but your body temperature will rise if you do not replenish the water you are losing. That’s because your body loses electrolytes and plasma when it’s dehydrated.
If you sweat more than usual, be sure to drink plenty of water to avoid dehydration.
2. Helps to create saliva
Water is a major component of saliva. Saliva also contains small amounts of electrolytes, mucus and enzymes. It is important to break down solid foods and keep your mouth healthy.
Your body normally produces enough saliva with regular fluid intake. However, your saliva production may decrease due to age or certain medications or treatment. If your mouth is drier than normal and your water intake does not help, consult your doctor.
3. Helps to eliminate waste by perspiration, urination and defecation
Your body uses water to sweat, urinate and evacuate.
Sweating regulates body temperature during sports or warm temperatures. They need water to replace the fluid lost from perspiration.
You need enough water in your system to have healthy poop and avoid things like constipation.
Your kidneys are also important for filtering waste when you urinate. Sufficient water intake helps your kidneys to work more efficiently.
4. Protects your tissues, spinal cord and joints
The water consumption lubricates and cushions the joints, spinal cord and tissue. This will help you to enjoy physical activity and reduce the discomfort caused by diseases such as arthritis.
5. Helps to prevent constipation
Fiber is not the only way to prevent constipation. It is also important to maintain your water intake so that your stool contains enough water.
If you do not consume enough water, magnesium and fiber, it is more likely to become constipated.
If you are already constipated, you may find that carbonated water can help alleviate your symptoms.
6. Help to maximize physical efficiency
During physical activity, there is a lot of water to drink. Athletes can lose up to 6 to 10 percent of their body weight during physical activity.
Hydration also affects your strength, strength and endurance.
You may be more susceptible to the effects of dehydration if you participate in endurance training or high-intensity sports such as basketball.
The negative effects of exercise on heat without enough water can include serious medical conditions such as low blood pressure and hyperthermia.
7. Help with the absorption of nutrients
In addition to splitting food, water also helps to dissolve vitamins, minerals, and other nutrients from foods. Next, it helps deliver these vitamin components to the rest of your body for use.
8. Help with digestion
Drinking water before, during and after a meal helps your body to more easily digest the foods you eat. This will help you digest your food more effectively and make the most of your meals.
9. Helps fight disease
If enough water is drunk, certain diseases can be prevented. This includes:
- Urinary infections.
- Sport induced asthma
- Water also helps you absorb essential vitamins, minerals and nutrients from your diet. This increases your chances of staying healthy.
10. It helps you to lose weight
Some studies have linked body fat and weight loss to drinking water in obese men and women. Drinking more water while dieting and exercising can help you lose extra pounds.
11. Improves the circulation of oxygen in the blood
Water brings useful nutrients and oxygen to your whole body. Achieving your daily water intake improves your circulation and has a positive effect on your overall health.
12. Prevents general dehydration
Dehydration is the result of your body not getting enough water. And since water is essential for so many bodily functions, dehydration can be very dangerous. Severe dehydration can cause a number of serious complications, including:
- Swelling in your brain.
- Kidney failure.
Be sure to drink enough water to make up for what has been lost through sweating, urination and defecation to prevent dehydration.
13. Water helps to increase energy
Drinking water can activate your metabolism. Increasing the metabolism is associated with a positive influence on the energy level.
One study found that 500ml (milliliters) of water increased the metabolic rate in men and women by 30%. These effects seemed to take more than an hour.
14. Helps to keep skin shiny
Sufficient water intake helps to keep your skin hydrated and can promote the production of collagen. However, intake of water alone is not enough to reduce the effects of aging. It is also associated with your genes and general sunscreen.
15. Helps with cognitive function
Proper hydration is the key to cognitive behavior. Several studies show that drinking enough water can negatively affect your focus, attention and short-term memory.
16. Helps to improve the mood
If you do not get enough water, it can affect your mood. Dehydration can cause fatigue, confusion and anxiety.
How Much Water Should You Drink?
It is important for optimal health to pay attention to the amount of water you drink every day. Fortunately, most people drink when they are thirsty, which regulates daily water intake.
According to the National Academies:
Men should drink about 15.5 cups of water (125 ounces) per day.
Women should drink about 11.5 cups (91 ounces). You get about 20 percent of your daily water intake from food. The rest depends on drinking water and water-based drinks.
You need to increase your water intake if you are exercising or living in a warmer area to avoid dehydration.
Read: How Much Water Should I Drink A Day Calculator? (Without MISTAKES)
The Real Importance of Water
The importance of water is it’s role in helping almost every part of your body.
Not only does the recommended daily intake help you maintain your current health, it can even improve your overall health.
Some quick ideas on how to drink more water:
- Take a bottle of water wherever you go. This way you can drink when needed.
- Write down your consumption and keep track or get an app to do this for you.
- Try to take optimal amounts every day. Drink at least to half of the recommended daily water intake before noon.
- You can also drink some water about an hour before going to bed.