Carbs are the cornerstone of any healthy diet but if you are over 50 even healthy carbs can cause unwanted weight gain. If you are planning on lowering your cholesterol, stabilize blood sugar level and normalize your blood pressure then you must follow the guide to lead a healthy life.
You must get that in mind that you don’t need to rely on Calorie counting, portion controls, point systems or meal logging to control your weight. According to 2010 dieting study conducted at the University of California, San Francisco: Tracking your calories to lose weight leads to psychological stress and forces your body to release more cortisol. Cortisol is the worst enemy of our health and cause you to gain more weight. It also stores a different kind of fat known as visceral fat deep inside your abdomen and around your organs. Visceral is deadly because it elevates your cholesterol, triglycerides, blood pressure and blood sugar level and has also been blamed for several cancers. It also breaks down your muscles and eventually slows down your metabolism.
The no. 1 mistakes which people do is stop eating suddenly when trying to lose fat and follow some methods to lose weight. In fact, you must eat a lot more to be healthy and slim to follow the simple method your lifetime.
Whenever you start dieting, you may get slim at the start, but then everything comes grinding to a halt. The reason of this is “Hormonal Down-Regulation”. It tells your body to produce less hormones, specifically T4 and Leptin. When these hormone levels slow down, you stop burning fat. It’s just a natural defense system of your body to keep you alive.
The Instinctual Eating Principal (IEP)
The Instinct Diet is a new scientific platform for weight control. “Instinctive eating” for weight loss thus creates sustainable new food habits that are maintained by satisfaction and food enjoyment, which in turn facilitate ongoing success with weight control . This is the way to eat as much as you want without having to count calories, log meals or follow point system. It’s the rule that just every naturally lean species follow including lion.
Eating Foods that don’t spike your blood sugar:
When you don’t eat food that don’t spike your blood sugar, two important things happen:
- Your natural hunger mechanism kicks in.
This tells you when to eat and when you are full. So, because you are eating just the right amount of food, you don’t gain more weight.
- Insulin level maintain lower levels
This keeps your body efficiently burning fat for fuel while keeping you energized and reducing cravings. As a result, you eat less.
So, you can have all your favorite foods at the right times and keep your T4 and Leptin level stable and continue to lose weight.
The worst 5 foods are banana, broccoli, bacon, eggs and orange juice. This diet works whether you’re a man or a woman, young or old and even if you have:
- Bad Genetics
- Food addictions
- A thyroid condition
- A painfully slow metabolism
This diet is not some fad diet where you’re eating nothing but cabbage soup, or baby food or mushrooms. It’s not one of the low-fat, carb-counting, or low-calorie diet that rob you of your energy and leave you with nothing but cravings. This diet won’t ever make you swallow dangerous diet pills.
If you want to drop 10% of your body weight in 30 days and then lose pound by pounds every week until you have the body of your dreams and enjoy all your favorite food in summer while getting slimmer and slimmer.