How do I begin drinking Kefir and what is the daily dose?
Kefir is a live food containing a high number of beneficial bacteria and yeasts. These microbes have the ability to affect gut flora and gut health, and if you’re not used to consuming fermented foods, you should take things slowly to allow your body to adjust.
There is no exact dosage that is recommended; however, you should be mindful of your own body. Begin slowly and see how you go before increasing the amount. Any side effects are usually mild, such as bloating and constipation. This is true for all fermented foods as your body gets used to the beneficial bacteria.
When can I increase the amount of kefir?
If you experience mild side effects, you should wait for these to subside before increasing the amount of kefir. Once the symptoms have passed, your body has probably adjusted to the beneficial bacteria and you can slowly increase the dosage. You may want to increase the amount of kefir a little bit at a time, such as 100ml depending on how sensitive your body is. Again, it’s about paying attention to your body and how it reacts.
Many people think of kefir as a medicine and want to know the exact dosage for the best results. However, although kefir provides many health benefits, it is still a food with no artificial ingredients. So, the body knows how much is right for it, like any food, you just need to pay attention.
Does kefir help with weight loss?
The human gut is packed with many different microorganisms, and research suggests that some of these bacteria are associated with obesity. Studies have shown that gut dysbiosis is related to obesity. People with a healthy weight have significantly different gut flora compared to those who are obese. Although the research shows that changes in a person’s gut bacteria is associated with weight gain, it isn’t the cause. However, maintaining a good balance of gut bacteria could promote a healthy weight. Kefir is an excellent source of a wide range of good bacteria and may help with maintaining a healthy weight.
What are the positive results of daily dose of kefir?
Kefir provides many health benefits when consumed on a regular basis. One of the most obvious is gut health. Kefir is an excellent source of beneficial bacteria and yeasts which promote a healthy digestive system. The probiotics in kefir help to support digestion by assisting with the breaking down, absorption and assimilation of nutrients. Water kefir grains may even help to reduce symptoms associated with IBS.
Can you drink too much kefir?
Everyone’s body is different, and for those who are not used to fermented foods, kefir may cause mild side effects if too much is consumed. Some people experience bloating, mild diarrhea or constipation when first introducing fermented food. These effects are usually mild and will pass as the body adjusts. However, it is a good idea to take it slowly for those who don’t usually consume fermented foods.