With all of the recent changes to our daily routine, many of us find ourselves with more stress and uncertainty than we have had in quite a while. The effects of stress can be damaging on the mind and body, and they take our toll on relationships as well.
When we are stressed, we may find it difficult to practice the basics of self-care and keep ourselves fit, healthy, and happy. It is tempting to indulge in food, drink, and sedentary activities as a means of trying to alleviate some of this stress. The problem with these coping mechanisms is that they end up having the opposite effect on our health and wellness.
Have you considered yoga online?
With gyms and gym memberships having been put on hold for several months, we have had to get creative with our fitness routines. Many of us have been walking, biking, and trying at-home workouts with family, but there is still some measure of accountability lacking in our practice. Glo offers the best of yoga online while giving you access to hundreds of workouts, professional fitness trainers, and even nutritional advice to get you back on track—-with significantly reduced stress! Here’s a little taste of what a subscription to our yoga online classes can do for you!
1. You’ll build your strength
Yoga has amazing strength-building benefits; specific postures and poses are held as you work through your flow to give you better balance, more endurance, and more strength. Many people who try yoga for just a short time note that they not only feel stronger, but they begin to see muscle definition that they haven’t uncovered with other traditional methods of exercise.
2. You’ll breathe easier
Pranayama, or the act of yogic breathing, is a specific discipline that is used in combination with flow postures to increase your respiratory capacity and make breathing easier. Increasing vital capacity, or the amount of air that the lungs are able to hold and expel in a respiratory cycle, is key to lowering inflammation and reducing your risk of chronic respiratory disease. Aaaaahhhhhhhhh!
3. You’ll improve flexibility and balance
Considerable research exists to suggest that yoga is essential for flexibility and balance that can enhance almost every other aspect of life. A recent study of college athletes undergoing a yoga regimen as part of their training routine revealed that the practice of specific balance and flexibility postures significantly impacted their performance on the field, as well as how they carried themselves off the field. All of the participants chose to continue some sort of yoga practice after the study had been completed.
4. You’ll sleep better
Poor sleep quality negatively impacts your health and your quality of life. Scattered or unrestful sleep has been linked to heart disease, high blood pressure, diabetes, and even certain types of cancer. With the remarkable ability of yoga to detox your tissues and quiet the mind simultaneously, you’ll drift off to dreamland and get that restful, restorative sleep you’ve been dreaming about.
5. You’ll be happier!
Yoga has long been hailed for its ability to calm the mind, ease tension and stress, and fight mental issues such as anxiety and depression. Simply put, those who practice yoga on a daily basis are happier, calmer, and more centered than those who have not discovered the secret to total health and wellness.
Glo: Committed to your health and wellness!
When you feel good, it shows. You have a spring in your step, a smile on your face, and you feel ready to conquer the world. At www.glo.com, we are committed to your health and wellness, no matter how you choose to get in shape. Our yoga online studios, pilates classes, and other fitness innovations are at your disposal around the clock, and we would love to partner with you on your quest to better health. Visit us today for more information about our programs and services, and how they will significantly improve your quality of life. It’s time to go Glo…..are you ready?