FITNESS

We all know we should stay hydrated but most of us find it hard. Drinking fluids is critical to...

You need a motivational water bottle if you want something that will help you drink more water.  We all...

This SodaStream review will come as a surprise to anyone who grew up in the 70s or 80s. Back...

Spring water vs distilled water, which is the healthiest and best for you? Typically, spring water is slightly processed...

Distilled water vs tap water, which is the best? Well let’s start with why water is so important. Water...

One can argue that the worst bottled water is any water bottle because all water bottles are harmful to...

We all hear about the importance of water to health but what does that mean in specific terms? Well,...

You do water exercises because it is more fun when you splash around in your gym pool or at...

The TB12 (Tom Brady drinking water regimen) seems very extreme but very efficient, while Oprah’s simplistic approach might seem...